Wednesday 1-2-19 12EMOM Station 1: 10 Deadlift (55-75%) Station 2: 10 Bench press (55-75%) Station 3: Rest min For Time: 30-20-10 Russian KB Swings (70/53) Box Jumps (24/20) Hand-Release Push-ups strength snatch 5-5-3-3-1-1-1 By steve|2019-01-02T10:33:47+00:00January 2nd, 2019|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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