12EMOM

Station 1: 10 Deadlift (55-75%)
Station 2: 10 Bench press (55-75%)
Station 3: Rest min

For Time:

30-20-10
Russian KB Swings (70/53)
Box Jumps (24/20)
Hand-Release Push-ups
strength
snatch
5-5-3-3-1-1-1