12EMOM

Station 1: 10 Back squat (55-75%)
Station 2: 10 Barbell Row
Station 3: Rest min
 

“Open”

For Time
31 Hang Power Snatch (75/55)
31 Push Press (75/55)
31 Box Jumps (24/20)
31 Pull-ups
31 Thrusters (75/55)
31 Toes to Bar
31 Burpees