25AMRAP
20/18 Cal Row
20 Lunges
20 Toes to Bar
20 DU’s
2 Rope Climbs
Strength
power clea
5-5-3-3-1-1

Extra Credit

“Midline Madness”
3 Rounds
10 Ab Rollouts
20 Hip Extensions
15/arm Side Plank Reach Through
40 Banded Good Mornings
50 Flutter Kick
:60 Plank