Power Wheels”
AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches (135/95)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
2 Power Snatches (175/125)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
1 Power Snatch (205/145)

strength

bench press

build to heavy set of 5