Power Wheels”
AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches (95/65)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches (115/85)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches (135/95)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
2 Power Snatches (175/125)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
1 Power Snatch (205/145)
strength
bench press
build to heavy set of 5
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