Friday 11-9-18 Open” Every :90 (6 Sets) Power Clean + Hang Squat Clean Or “Open” 4 Rounds 10 Power Cleans (155/105) 10 Toes to bar Extra Credit Suit Case Deadlift 3×10/side DB Bench Press 12-10-8-6 Plank 3x:60 By steve|2018-11-09T10:46:53+00:00November 9th, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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