“Double Date”
3 Rounds:
15 Hang Power Snatches (135/95)
60 Double Unders
15 Overhead Squats (135/95)
30/21 Calorie Row
Strength
snatch
on the minute x 5
1 power snatch
build to heavy
“Double Date”
3 Rounds:
15 Hang Power Snatches (135/95)
60 Double Unders
15 Overhead Squats (135/95)
30/21 Calorie Row
Strength
snatch
on the minute x 5
1 power snatch
build to heavy
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