Monday 10-8-18 Back Squat % of 3RM 5@75% 3@85% max reps @95% For Time: Run 2 Laps 40 Toes to Bar 30 Front Squat (135/95) 20 Burpee Bar Hops Extra Credit Hip Thrusts 5×5 Single Leg RDL 3×10 Side Planks :60/side By steve|2018-10-08T09:58:19+00:00October 8th, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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