Back Squat

% of 3RM
5@75%
3@85%
max reps @95%

For Time:

Run 2 Laps
40 Toes to Bar
30 Front Squat (135/95)
20 Burpee Bar Hops

Extra Credit

Hip Thrusts 5×5
Single Leg RDL 3×10
Side Planks :60/side