Blue Light”
10 Rounds:
7 Power Clean and Jerks
7 Bar-Facing Burpees
200 Meter Run
Pounds – 135/95
Barbell Stamina
3 Supersets:
Max Reps Bodyweight Bench Press
Max Strict Pull-Ups
Rest 2:00 between sets.
Blue Light”
10 Rounds:
7 Power Clean and Jerks
7 Bar-Facing Burpees
200 Meter Run
Pounds – 135/95
Barbell Stamina
3 Supersets:
Max Reps Bodyweight Bench Press
Max Strict Pull-Ups
Rest 2:00 between sets.
Leave A Comment