12AMRAP
3-6-9-12-15-18
Kipping HSPUs
Burpee Bar Hops
Deadlifts (225/155)
Strength
Deadlift
(% of 3RM + 10 lbs)
3@70%
3@80%
Max Reps @ 90%

Bench Press

(% of 3RM + 5 lbs)
3@70%
3@80%
Max Reps @ 90%