Doce”
3 x AMRAP 4, resting 4:00 between:
27/21 Calorie Row
21 Power Cleans
15 Burpee BJO (24″/20″)

Round 1 – 155/105
Round 2 – 135/95
Round 3 – 115/80

Deficit Kipping Handstand Pushups
On the Minute x 7 Minutes:
3 Hang Power Cleans (70%)
Max Kipping Deficit HSPU in time remaining.
Deficit Rx – 6″/4″

Midline
3 Sets, not for score:
30 GHD Sit-Ups
200 Meter Farmers Carry
Rest 1:00-2:00 between sets.