Wednesday 12-26-18 3 Rounds 30 Back Rack Reverse Lunge (95/65) 20 Burpee Bar Hops 10 C2B Pull-up Strength 12EMOM Station 1: 10 Back Squat (55-70%) Station 2: 10 Barbell Row Station 3: Rest min By steve|2018-12-26T10:35:38+00:00December 26th, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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