Snatch
A) Every 2mins (3 sets): 3 Snatch Balance
(to build confidence dropping under the bar; from rack or floor)
*If not comfortable with the OH Squat then just do 3 OH Squats
B) Every 2mins (3 sets): 3 High Hang Squat Snatch (60-70%)
10AMRAP
10 Alternating DB Snatch into *Reverse Lunge Step (50/35)
10 Toes to Bar
*Step back with the same side leg that has the DB
Extra Credit
5-10EMOM: 1-4 Ring Muscle-ups
Strength
3 x 3
p press
dl
Leave A Comment