STUDIO 1 – ROOM

STUDIO 2 – ROOM

CLASS DESCRIPTIONS

BODYPUMP:
The original barbell class that shapes, tones and strengthens your entire body. This 60 minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning

BARRE:
A combination of postures inspired by Ballet, Yoga and Pilates. Light handheld weights are often used for isometric strength training combined with high reps of small range of motion movements. A barre, or other support can be used for balance. Suitable for all levels of fitness.

PILATES:
Mat Pilates – All levels – a great strengthening and lengthening workout that focuses on your core resulting in great posture and improved flexibility.

CARDIO BLAST:
Improve your cardiovascular fitness in this fun 45 minute class with a variety of low impact exercises designed for all fitness levels.

CYCLE & STRENGTH:
Cycle and weight lifting combo class. One stop shop to build muscle, burn fat, and enhance endurance. All levels welcome!

H.I.I.T.:
High energy total body workout! This class offers stations of strength, cardio and core exercises with intervals of HIIT plyometric and cardio drills. You’ll be sure to sweat, be challenged and have fun!

CORE & MORE:
A strong core improves athletic performance, helps prevent falls, and can reduce low back pain. In this class you will use your bodyweight, a stability ball, BOSU and bands to strengthen your core as well as work the muscles in your lower body.

LIFT! SWEAT! FLEX!:
This class focuses on flexibility, cardio endurance, and muscular strength. Each class will have a special focus using a variety of tools to challenge your body in multiple ways so you never get bored or stuck in a rut!

STEP STRENGTH:
Choreographed body workout. up-tempo workout utilizing the step bench. upper body strength moves with dumbbells/resistance band are incorporated to give you a full

STRENGTH:
This strength workout targets all major muscle groups with dumbbells, bands and various equipment. It improves muscle strength and endurance.

TOTAL BODY STRENGTH:
Participants will work with a variety of weights for toning and strengthening. This class concentrates on the whole body.

YOGA:
Yoga classes feature traditional Hath-based yoga for the mind-body experience. These sessions improve flexibility, increase strength and help to reduce stress

ZUMBA:
Get your body shaking, hips swinging and body tined with Latin modern dance rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one hour class with nonstop smiles. Great for all levels, no dance experience necessary.

MYZONE:
Strength and cardio exercises paired with functional movements in a HIIT format guided by myzone heart rate monitors to ensure you reach your max potential while allowing for heart rate recovery periods. Programmed heart rate zones make it easy for you to determine the intensity of effort while rewarding you with effort points, motivating you throughout your workout. Get ready to burn more calories and increase your heart health during those workouts.

STRENGTH SPOTLIGHT:
Strength based class. Great for those wanting to get a great workout in while also gaining knowledge about muscle groups and various machines/exercises to target different areas. 45 minutes of strength work utilizing dumbbells, barbells, etc then taking the class out into the gym for teaching session on strength

STRONG NATION:
A full body , body weight, HIIT workout where every move is synced to the beat. combo of cardio, kickboxing, body weight strength, and plyometrics that can be modified to every fitness level.

WALK STRONG
Walk Strong is a low-impact cardio walking class that strengthens the core and legs while improving balance and stability through purposeful movement. Walk with purpose. Stronger steps, better movement.