DANCE FITNESS/LATIN DANCE

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LATIN DANCE:
A high intensity, dance-based cardio burn choreographed to various styles of music, this class will scorch calories while also incorporating weights and bands, giving modifications when needed.  no previous dance experience needed.

DANCE FITNESS:
High and mid intensity cardio with optional weights for strength to get your burn on

Features

  • Latin / hip hop music inspired dance class
  • Incorporating interval training fitness with fast and slow rhythms
  • Tone and sculpt the body
  • Core and total body strengthening
  • All ages welcome
  • Extremely fun intense cardio workout
Get a 3 Week Pass