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One hour class to teach proper lifting techniques using barbells and plates. Designed to firm, tone, strengthen and define muscles of the arms, shoulders, abs, chest, back, and legs.


  • 1 hour strength training class
  • Teaching proper lifting techniques
  • Use of barbells , dumbbells, and plates
  • Firms, tones, strengthens, and defines muscles
  • Targets all areas including: arms, shoulders, chest, back, abs , and legs
Get a 3 Week Pass