One hour class to teach proper lifting techniques using barbells and plates. Designed to firm, tone, strengthen and define muscles of the arms, shoulders, abs, chest, back, and legs.
GUNS, BUNS & CORE:
If you are looking to sculpt those arms, lift and firm those glutes, and strengthen that core … this is your class!
Multiple rounds of strength training followed by high intensity cardio intervals. Strength is the focus with cardio to keep your heart rate up.
A full body , body weight, HIIT workout where every move is synced to the beat. combo of cardio, kickboxing, body weight strength, and plyometrics that can be modified to every fitness level.