FUNCTIONAL CROSS-TRAINING

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Body Tech’s 4,000 sq ft. Functional Cross-Training room is designed for those workout enthusiasts that prefer space to perform functional training / Olympic lifting / and the freedom to do exercises that may require a little more space and freedom. The room is equipped with all of the equipment you need to get a great workout. If you do your own thing, that is fine, but if you want a little more direction, we post workouts on the board each day as well as on our website.

Some of the equipment you will find in there:

  • Olympic bars with bumper plates
  • Kettle bells
  • Deadlifting stations
  • Rings
  • Medicine balls/slam balls
  • Rowers
  • Assault bikes
  • Dumbbells
  • Squat stations
  • Battling ropes and hanging ropes
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