A combination of postures inspired by Ballet, Yoga and Pilates. Light handheld weights are often used for isometric strength training combined with high reps of small range of motion movements. A barre, or other support can be used for balance. Suitable for all levels of fitness.


  • Combo of ballet/yoga/pilates
  • Light weights for isometric strength training
  • High rep workout
  • Suitable for ALL levels of fitness