One hour class to teach proper lifting techniques using barbells and plates. Designed to firm, tone, strengthen and define muscles of the arms, shoulders, abs, chest, back, and legs.
BODY TECH TOTAL FITNESS is committed to positively changing your life through exercise and the social experiences you will have at our fitness facility.
The Body Tech staff would like to give you the knowledge to pursue your life healthfully and productively, and to continue to use your fitness skills through the years to come.
Monday – Thursday 4 AM – 10 PM
Friday 4 AM – 9 PM
Saturday 6 AM – 6 PM
Sunday 6 AM – 5 PM
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