One hour class to teach proper lifting techniques using barbells and plates. Designed to firm, tone, strengthen and define muscles of the arms, shoulders, abs, chest, back, and legs.
TOTAL BODY STRENGTH:
Participants will work with a variety of weights for toning and strengthening. This class concentrates on the whole body.
Tabata inspired class featuring strength and cardio intervals. Weights, plyometrics, body weight exercises and other training techniques may be included. All fitness levels welcome.
This strength workout targets all major muscle groups with dumbbells, bands and various equipment. It improves muscle strength and endurance.