STRENGTH / TOTAL BODY STRENGTH

Back to Fitness Classes

One hour class to teach proper lifting techniques using barbells and plates. Designed to firm, tone, strengthen and define muscles of the arms, shoulders, abs, chest, back, and legs.

Features

  • 1 hour strength training class
  • Teaching proper lifting techniques
  • Use of barbells , dumbbells, and plates
  • Firms, tones, strengthens, and defines muscles
  • Targets all areas including: arms, shoulders, chest, back, abs , and legs
Get a 3 Week Pass