Personal Trainer
Personalized Fitness. Real Results. Lifelong Support.
At Body Tech Total Fitness, our personal trainers don’t just coach workouts — they transform lives.
Family-owned and operated for over 30 years, Body Tech has built its reputation on genuine care, professional expertise, and lasting results. With over 40 years of fitness experience, we’re proud to be one of the few privately owned training facilities in the region still led by family values and community spirit.
“Body Tech Total Fitness is committed to positively changing people’s lives through their exercise and social experiences that are created here.”
Whether you’re brand new to fitness or ready to take your training to the next level, our personal trainers are here to help you move better, feel stronger, and achieve your goals — one session at a time.
Personal Training That Puts You First
Our personal training programs are customized to your lifestyle, experience level, and long-term goals. Every client receives guidance that’s personal, sustainable, and science-backed.
At Body Tech, you’re never just a number — you’re part of a family that’s invested in your success.
SureFit Personal Assistance Program – 30 Days of Free Personal Training
Here’s what truly sets Body Tech apart: every new member receives our SureFit Personal Assistance Program — completely FREE.
This exclusive onboarding experience includes:
- 4 weeks of personal training (1 session per week)
- A complimentary nutrition evaluation with our Registered, Licensed Dietitian
- Personalized fitness goals and nutrition recommendations
- Supplement guidance and lifestyle support
“Where else would you get a personal trainer assigned to you for 30 days, FREE?!”
Our goal is to help you start strong and stay consistent — all while feeling supported every step of the way.
Private Personal Trainers for Focused Results
For members who prefer privacy or one-on-one focus, Body Tech offers private personal trainer sessions tailored to your pace and preferences.
- Personalized fitness coaching in a supportive, discreet environment
- Guidance on form, technique, and recovery
- Flexible session scheduling
- Short-term or long-term training plans available
Our trainers are not drill sergeants — they’re educators, motivators, and accountability partners who believe in empowering every client with knowledge and confidence.
Technology That Enhances Every Workout
Body Tech integrates MyZone Heart Rate Training into our personal training sessions to ensure you’re training smarter, not just harder.
- Real-time heart rate tracking for optimal results
- Custom performance zones based on your unique fitness level
- Progress tracking and effort rewards
- Built-in recovery monitoring
Our trainers use data-driven insights to make every session efficient, safe, and effective.
Personal Training Options for Every Goal
Our team of certified trainers specializes in a variety of training formats, so you can find the perfect fit for your goals.
- One-on-One Training – Personalized attention and complete customization
- Small Group Training – Motivation, energy, and results with peer support
- Body Tech Strong Program – Elite-level endurance and functional performance
- Monthly Packages & Add-Ons – Affordable, flexible options for consistent training
From fat loss and strength gain to rehabilitation and conditioning, we design your program around what works for you.
Facilities That Inspire Your Training
When you work with a Body Tech personal trainer, you’ll train in one of the most well-equipped and motivating fitness environments in the south suburbs.
Mokena: 30,000 sq. ft. with 250+ equipment pieces
Joliet: 200+ equipment pieces and one of the largest turf spaces in the region
Equipment brands: Life Fitness, Hammer Strength, Precor, and Stairmaster
Functional training areas with TRX, sleds, sandbags, and battle ropes
Olympic-quality indoor track (Joliet)
HydroMassage® and CryoLounge+ recovery amenities
The Body Tech Experience: Support Without Pressure
At Body Tech, we do personal training differently. There are:
No pushy sales tactics
No intimidating trainers
No one-size-fits-all routines
Just friendly professionals who care about your progress, respect your pace, and celebrate your wins.
“Body Tech is truly amazing. No pushy staff, smiles everywhere… clean facilities, and the list can go on and on.”
Long-Term Success Through Balance
We teach you how to train effectively — but also how to rest, recover, and live well.
Our balanced approach focuses on:
Smart strength training
Proper nutrition and hydration
Recovery and mobility
Mind-body wellness through yoga and flexibility classes
Because fitness isn’t just about effort — it’s about sustainability.
Personal Training Process at Body Tech Total Fitness
Initial Consultation and Assessment
Your journey begins with an in-depth conversation about your fitness history, current health status, and aspirations. We then perform a basic fitness assessment to establish a starting point.
Goal Setting
Next, your Private Fitness Coach will collaborate with you to set realistic, time-bound goals. Whether you aim to lose weight, build muscle, or improve flexibility, these targets guide your personalized program.
Customized Program Design
Based on your consultation and assessment, your One-on-One Personal Trainer will craft a step-by-step plan. Each session focuses on progress and includes strategic exercise selection, recovery strategies, and ongoing adjustments.
Ongoing Support and Adjustments
As you advance, your personal trainer continuously evaluates your progress. Program tweaks, nutritional advice, and motivational check-ins ensure your journey remains effective and engaging.
Personal Training Packages and Pricing
Available Options
- Single Session: Ideal for those wanting to refine technique or gain quick insights
- Monthly Packages: Best suited for ongoing support and consistent progress
- Group Training Add-Ons: Combine one-on-one attention with the motivation of group classes
Flexible Scheduling
We understand busy schedules. Our Mokena & Joliet, IL locations offer extended hours on weekdays and weekends, ensuring you can book sessions at convenient times.
Getting Started
How to Book a Consultation
Reach out via our online contact form or call us at +17084785054 (Mokena) / +18154399900 (Joliet) to schedule your first appointment. We’ll discuss your goals and match you with the best Personal Trainer for your needs.
What to Expect in Your First Session
Your introductory session includes a conversation about your fitness background, a brief assessment, and a sample workout. This personalized start sets the tone for a successful journey ahead.
