High energy total body workout! This class offers stations of strength, cardio and core exercises with intervals of HIIT plyometric and cardio drills. You’ll be sure to sweat, be challenged and have fun!
Enjoy getting your heart rate up, building strength and cardiovascular endurance but don’t enjoy the high impact that often goes with it? This class is designed for you! Light on impact but big with results!
Burn calories while toning arms, legs, abs and glutes. Body weight, muscle conditioning, cardio and plyometric training are synced to music designed to match every single move. Get strong with moves like burpees, jumping jacks, lunges, squats and kickboxing and be challenged to the max.