CARDIO / STRENGTH / CORE

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Combo classes that include cardio, strength, and core work combined into one challenging workout. Or HIIT circuit classes which is a high energy total body workout style class, including intervals of HIIT plyometric and cardio drills. Classes for all fitness levels, challenging and fun!

Features

  • Classes include: HIIT , Butts & Guts
  • Cardio, strength & core work
  • Changing class formats
  • All fitness levels welcome
  • Interval workouts
Get a 3 Week Pass