KETTLEBELL, STRENGTH & BURN

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For all fitness & age levels, this 45 minute class uses Kettlebells to promote functional strength & muscular endurance. Classes begin with a dynamic Warm up followed by 10-15 minutes of instruction in proper technique of required movements & their progressions to prepare each individual for a 20-30 minute total body workout. Each class offers a unique combination of strength exercises & kettlebell movements for a fun, low impact workout That challenges your strength & burns calories!

Features

  • 45 minute kettlebell class
  • Promotes functional strength and muscular endurance
  • Teaching proper kettlebell technique and  movement
  • Total body workout
  • Unique combo exercises
  • Challenging low impact strength class that burns calories
Get a 3 Week Pass