CYCLING

Back to Fitness Classes

Burn fat while increasing strength thru intervals of high and low intensities using the bikes and strength equipment. The instructor leads you through a ride consisting of techniques, levels and visualization of being on the open road. Work at your own level. New riders arrive early to set up your bike.

CYCLING:
Indoor cycling in a group format. The instructor leads you through a ride consisting of techniques, levels and visualization of being on the open road. Work at your own level. New riders arrive early to set up your bike.

BOOM CYCLE: 
Let the beat of the music guide you thru this energetic and challenging 60 minute cycle class. All music genres and all levels are welcome!

CYCLE INTERVAL: 
Burn fat while increasing strength thru intervals of high and low intensities using the bikes and strength equipment.

CYCLE FUSION: 
45 minutes of a cycle and weight lifting combo class.  One stop shop to build muscle, burn fat, and enhance endurance.  All levels welcome!

Features

  • Intervals of high and low intensities
  • Great leg strengthening workout
  • All levels welcome
  • Work at your own ability level
Get a 3 Week Pass