CYCLE INTERVAL / CYCLING

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Burn fat while increasing strength thru intervals of high and low intensities using the bikes and strength equipment. The instructor leads you through a ride consisting of techniques, levels and visualization of being on the open road. Work at your own level. New riders arrive early to set up your bike.

CYCLE AND SHRED:
Combining intense bike work and a variety of high intensity cardio exercises to help burn fat and increase cardio endurance in a fun, motivating way…the fat will burn away while strengthening the legs, hips, and glutes.

CYCLE & CORE:
Burn fat while increasing leg strength thru intervals of high and low intensities using bikes. Combo class also working abdominal area. A strong body and better posture. Sculpt your midsection as you improve your overall functional strength and balance.

CYCLE INTERVAL:
Burn fat while increasing strength thru intervals of high and low intensities using the bikes and strength equipment.

CYCLING:
Indoor cycling in a group format. The instructor leads you through a ride consisting of techniques, levels and visualization of being on the open road. Work at your own level. New riders arrive early to set up your bike.

STRENGTH & CYCLING:
Combining intense bike work with a variety of high intensity strength exercises to help sculpt your muscles and increase your cardio vascular endurance with bike work.

Features

  • Intervals of high and low intensities
  • Great leg strengthening workout
  • All levels welcome
  • Work at your own ability level
Get a 3 Week Pass