Body Balance Classes
Find Your Strength and Serenity with Body Balance Classes
Discover the perfect blend of strength, flexibility, and mindfulness with Body Balance Classes at Body Tech Fitness. Established in 2002 and family-owned for over 30 years, we offer a supportive environment where members of all ages and experience levels in the South Suburbs of Illinois can improve their balance, reduce stress, and enhance overall wellness.
Experience Holistic Wellness with Mind Body Classes
Our Mind Body Classes focus on more than just exercise—they cultivate mental clarity, physical strength, and flexibility. Led by experienced instructors in The Yoga Room, these sessions combine yoga, Pilates, and core-strengthening techniques to help you feel balanced inside and out.
Expert Instruction in Body Balance Classes
Certified instructors guide each participant through carefully designed sequences to ensure safe practice and optimal results. Class offerings include:
- Vinyasa Yoga: Flow-based practice to improve strength and mobility
- Yin Yoga: Deep stretches for flexibility and relaxation
- Yoga Fundamentals/Gentle Flow: Ideal for beginners or low-impact sessions
- Mat Pilates & Core & Stretch: Strengthen the core and improve posture
- Hot Strength & Flow: Combines heat, strength, and movement for enhanced endurance
Unique Amenities to Support Mind-Body Training
- The Yoga Room: Eco-friendly green heated studio (80–105°F) with optional humidity, described as “the south suburb’s true hot yoga studio”
- Childcare Access: Only yoga studio in the area with CPR-certified childcare for ages infant to 11
- Recovery Services: HydroMassage to complement mind-body training and aid muscle recovery
- Unlimited Yoga Membership: $39/month for access to all yoga classes
Family-Owned and Community Focused
Body Tech Fitness is privately owned, with owner Steve actively involved in day-to-day operations. Our community-focused philosophy ensures members feel welcomed, supported, and motivated. Here, you’re not just joining a gym—you’re becoming part of a wellness community.
Benefits of Balance Fitness Classes
Balance Fitness Classes offer comprehensive benefits for both body and mind:
- Enhanced Flexibility and Strength: Improve posture, mobility, and core stability
- Stress Reduction: Mindful movement and breathwork promote relaxation
- Holistic Wellness: Integrates fitness, recovery, and nutrition guidance
- Inclusive and Supportive: Welcoming to all ages and skill levels
- Complementary Practices: Mat Pilates, Core & Stretch, and yoga variety for total-body balance
The Comprehensive Fitness Assessment & Functional Movement Screen
Welcome to Body Tech Total Fitness, Mokena’s premier 24-hour fitness center. New members can take advantage of our Comprehensive Fitness Assessment & Functional Movement Screen, conducted one-on-one with a personal trainer to evaluate your functional movement and balance.
This screening includes a Deep Squat, Hurdle Step, Inline Lunge, shoulder mobility, active straight leg raise, rotary stability, and trunk stability push-up.
After the testing, your results will be fully explained by your personal trainer. This includes a Body Scan using a bioelectrical impedance scale to measure your body fat, body mass, visceral fat, body water, basal metabolic rate, daily caloric intake, and metabolic age. Your trainer will review these results against age-based categories and recommend how to improve your numbers.
Join Body Balance Classes Today
Enhance your body, mind, and spirit with Body Balance Classes at Body Tech Fitness. Sign up now to enjoy:
The The FREE Comprehensive Fitness Assessment for new members for new members
Single yoga class drop-in ($16) or unlimited yoga membership ($39/month)
Expert instructors and a welcoming, non-intimidating environment
Access to The Yoga Room and full wellness amenities
Contact us today to reserve your spot in a Body Balance Class, Mind Body Class, or Balance Fitness Class and begin your journey toward balanced wellness and holistic health.
