Welcome to Body Tech Total Fitness, where our fitness classes are designed to help you transform your body, mind, and overall health. Whether you are in Mokena, Joliet, or anywhere in the South Suburbs of Illinois, we offer a variety of group fitness classes that fit every schedule, fitness level, and personal goal.

With modern facilities, expert trainers, and a welcoming community, Body Tech is here to help you get the most out of your exercise classes. From high-energy cardio to muscle-toning strength training, we have something for everyone.

Why Our Workout Classes Are Different at Body Tech Total Fitness:

When it comes to workout classes, we believe in offering programs that provide results while keeping the experience fun and engaging. Our group workout classes combine the perfect balance of intensity, variety, and support to ensure that everyone reaches their fitness goals.

Key Features of Our Workout Classes:

• Expert Guidance: Led by certified fitness instructors who ensure every workout is effective and safe.
• Variety of Classes: You’ll always enjoy our range of class options, from cardio-based workouts to strength-focused training.
• All Fitness Levels Welcome: Modifications are provided to make sure that beginners can start comfortably and advanced athletes can keep progressing.

Our members in Mokena and Joliet love the fact that each workout class is engaging, challenging, and different every time, ensuring you stay motivated and look forward to your next workout.

A Variety of Fitness Classes to Fit
Every Need in Mokena & Joliet, IL

Our diverse selection of fitness classes at our Mokena and Joliet locations ensures that there’s something for everyone. Whether you prefer strength training, cardio, or flexibility-focused workouts, we have a class to suit your preferences and goals.

Mokena Location Fitness Classes:

• Barre: A low-impact class that focuses on toning and sculpting muscles, particularly in the core, glutes, and legs.
• Bootcamp: A high-intensity interval training class that combines cardio and strength training for a total-body workout.
• Cardio Kickboxing: A fun and energetic class that combines martial arts with cardiovascular exercise for an all-in-one workout.
• Cycling: A high-energy cycling class that improves cardiovascular fitness, endurance, and leg strength.
• Functional Cross-Training: A workout that incorporates a variety of functional movements to improve strength, balance, and agility.
• Kettlebell, Strength & Burn: A strength-focused class that uses kettlebells to tone muscles and burn fat.
• MyZone: A heart rate-based interval training program that tracks your workout intensity in real-time.

Joliet Location Fitness Classes:

• BodyPump: A barbell-based workout designed to improve strength and endurance through high-rep, low-weight exercises.
• Cardio Blast: An energetic cardio class that combines high-intensity intervals with strength-building exercises.
• Step Jam: A fun, rhythm-based step aerobics class that helps you improve coordination, endurance, and leg strength.
• Total Body Strength: A full-body workout that uses resistance training to build muscle, increase strength, and tone your entire body.
• Yoga Classes: A class focused on improving flexibility, balance, and mindfulness through yoga poses and breathing techniques.
• Zumba: A dance-fitness class that incorporates Latin and international music to make cardio fun and engaging.

Each class is designed to cater to different fitness levels, and our instructors provide modifications to ensure everyone can participate and benefit from the workout.

Workout Classes for All Fitness Levels

We understand that every fitness journey is different, which is why we offer a variety of exercise classes. At Body Tech Total Fitness, we provide classes tailored to your specific fitness needs. Whether you prefer high-intensity interval training, strength training, or calming yoga sessions, we have something for you.

High-Intensity Cardio Exercise Classes

Looking to break a sweat? Our cardio-based exercise classes are the perfect way to improve your heart health, burn calories, and have fun while doing it. Popular cardio classes include:

• Zumba: A dance-fitness class combining fun moves with great music.
• Cardio Blast: Get your heart pumping with this fast-paced cardio class that combines high-energy moves with strength-building exercises.

Strength and Conditioning Classes

For those focused on building muscle and toning, our strength-focused exercise classes offer just the right combination of resistance training and functional movements. These classes include:

• BodyPump: A barbell-based workout that uses light to moderate weights with lots of repetition.
• Bootcamp: A blend of strength training and cardio exercises, perfect for an all-around workout.

Our variety ensures that no matter your preference, you’ll find an exercise class that helps you get stronger and fitter.

Personalized Attention in Fitness Classes

One of the things that sets Body Tech Total Fitness apart from other gyms in the Mokena and Joliet area is the personalized attention you receive during our fitness classes. Our experienced trainers don’t just lead the class; they provide individualized guidance to ensure that you are using proper form and technique, maximizing your workout results, and preventing injury.

• Hands-On Instruction: Trainers who actively correct form and provide tips to get the most from each workout.
• Progressive Workouts: Classes are designed to build on each other, ensuring continued growth and progress over time.
• Supportive Environment: Work out alongside people who share your goals in a welcoming, motivating atmosphere.

Our group fitness classes are structured to offer the same level of support you’d get in a one-on-one session but with the added energy and motivation that comes from working out in a group setting.

Fitness Classes for Every Schedule in Mokena & Joliet, IL

We understand that your time is valuable, which is why our workout classes are scheduled at convenient times throughout the day so you never have to miss out. 

Flexible Class Times

• Morning Classes: Start your day with a boost of energy from one of our morning strength or cardio classes.
• Lunchtime Workouts: Squeeze in a quick workout during your lunch break with one of our 45-minute express workout classes.
• Evening Classes: Wind down your day with yoga or Pilates, or go all-out with a high-intensity strength or cardio session.

With our flexible class schedules, it’s easy to find a time that fits your lifestyle, ensuring you stay consistent and committed to your fitness journey.

Join Our Fitness Classes at Body Tech Total Fitness Today!

Are you ready to transform your health with fun, engaging, and results-driven fitness classes? At Body Tech Total Fitness, we’re here to help you achieve your fitness goals, whether you’re in Mokena, Joliet, or anywhere in the South Suburbs of Illinois. With our vast range of workout classes, personalized instruction, and supportive community, there’s never been a better time to get started.