Gym Serving
Frankfort, IL
Welcome to Body Tech Total Fitness – Your Fitness Club near you in Frankfort, IL
Body Tech Total Fitness is proud to be the premier gym and fitness center serving the Frankfort, IL area, with two convenient locations nearby in Mokena and Joliet.
Our mission is to create a welcoming, motivating environment where everyone—from beginners to advanced athletes—can achieve their health and fitness goals. With modern facilities, certified trainers, diverse classes, and flexible memberships, Body Tech Total Fitness is your complete destination for personal transformation.
Whether you’re looking for strength training, high-energy group classes, personal coaching, or simply a supportive fitness community, you’ll find it all here, just minutes from Frankfort.
Main Services at Our Gym & Fitness Center Near You in Frankfort
Below you’ll find a breakdown of classes and services, with location-specific notes to help you plan your perfect fitness journey:
Yoga Classes
- Find balance with guided flows for flexibility, core stability, and mental clarity.
- Ideal for stress relief and recovery after intense workouts.
- Options for gentle yoga and Vinyasa formats.
- Offered at Both Mokena & Joliet
Pilates
- Core-focused workouts to improve posture and alignment.
- Safe, low-impact training that’s accessible to all ages.
- Great cross-training for athletes and beginners alike.
- Available at Both Locations
Bootcamp Classes
- High-intensity, full-body conditioning with cardio and strength intervals.
- Train in a motivating group setting to push your limits.
- Designed for fat loss, endurance, and functional strength.
- Offered at Both Mokena & Joliet
Cycling Classes
- Heart-pounding, calorie-burning workouts on studio bikes.
- Interval and endurance rides for all fitness levels.
- Set to energizing music in a motivating atmosphere.
- Offered at Both Locations
Dance Fitness
- Fun, music-driven cardio workouts to keep you moving.
- Great for burning calories while boosting mood.
- Perfect for members who love a lively group vibe at our Mokena Gym & Fitness Center.
- Offered at Mokena Only
Kettlebell Strength & Burn
- Focused strength circuits using kettlebells for power and endurance.
- Trainers guide proper form and progressive overload.
- A specialty offering at our Mokena Gym & Fitness Center for serious training.
- Offered at Mokena Only
Core, Burn & Core
- Targeted abdominal and core workouts to enhance stability and posture.
- Short, effective circuits with minimal equipment.
- Unique to our Mokena Fitness Club schedule.
- Offered at Mokena Only
High Cardio Dance
- Fast-paced, choreographed routines to boost heart rate and coordination.
- Suitable for all levels wanting a fun cardio blast.
- Exclusive to our Mokena Gym & Fitness Center.
Lift Sweat
- Strength-focused classes for total-body conditioning.
- Combines lifting with dynamic intervals for metabolic training.
- Only on our Joliet Fitness Club schedule.
Strength Spotlight
- Deep dives into form, technique, and progressive strength training.
- Trainer-led sessions are perfect for building confidence.
- Offered only at our Joliet Gym & Fitness Center.
Kickbox
- Combines cardio conditioning with martial arts-inspired moves.
- Builds power, endurance, and core control.
- Exclusive class on the Joliet Fitness Club schedule.
Step Strength
- Combines step platform intervals with strength work.
- Burns calories while building muscle.
- Only at our Joliet Gym & Fitness Center.
Barre – Both Locations
- Ballet-inspired strength training for sculpted muscles and flexibility.
- Low-impact yet challenging for all levels.
- Improves balance and mobility with focused holds and pulses.
- Offered at Both Mokena & Joliet
Power Pump – Both Locations
- Classic barbell training set to music for full-body strength.
- Builds lean muscle with high-rep, low-weight intervals.
- Popular choice at both our Fitness Clubs.
- Offered at Both Mokena & Joliet
MyZone – Both Locations
- Heart-rate-tracked classes for personalized intensity.
- Includes intervals of cardio, strength, and endurance.
- Achieve data-driven results at either of our Gym & Fitness Centers.
- Offered at Both Mokena & Joliet
Zumba – Both Locations
- Latin-inspired dance cardio that feels like a party.
- Easy-to-follow moves for all ages and fitness levels.
- Burn calories while having fun with our community.
- Offered at Both Mokena & Joliet
Personal Training
- Customized 1-on-1 coaching for your goals and needs.
- Includes assessments, programming, and accountability.
- Flexible scheduling at both Fitness Club locations.
Team Training
- Small-group coaching with shared energy and motivation.
- Build camaraderie as you hit your milestones together.
- Ideal for friends, family, or new members wanting support.
- Offered at Both Mokena & Joliet
Weightlifting Gym
- Full suite of racks, platforms, free weights, and machines.
- Space for powerlifting, bodybuilding, or general strength work.
- Designed for both serious lifters and newcomers.
- Offered at Both Mokena & Joliet
Strength Training
- Structured plans for safe, effective muscle growth.
- Certified trainers to guide you through progression.
- Suitable for all levels, with options at both Gym & Fitness Center locations.
- Offered at Both Mokena & Joliet
Other Services at Body Tech Total Fitness:
To make your fitness journey even better, we offer:
- Child Care: On-site childcare allows parents to focus on their workouts, knowing their kids are well cared for.
- Modern Amenities: Clean locker rooms, showers, and social spaces.
- Therapy Services: Body in Sync Physical Therapy is located within our Mokena facility.
- Advanced Equipment: Top-tier cardio, strength, and functional training machines.
- Smoothie Bar: Refuel with healthy, delicious post-workout options.
These amenities ensure Body Tech Total Fitness is a complete health and wellness destination for the Frankfort community.
Why Choose Our Fitness Club near Mokena & Joliet?
- Expert Staff: Certified trainers and instructors committed to helping you succeed.
- Community Focus: Supportive, inclusive, and welcoming to all ages and fitness levels.
- Convenient Locations: Easily accessible from Frankfort, with gyms in nearby Mokena and Joliet.
- Comprehensive Services: From group fitness to personal training and wellness amenities, we’ve got you covered.
- Flexible Memberships: Options for every goal and budget, with no long-term commitment required.
Case Study & Success Story
Member Success Story
I’ve been a regular at Body Tech Total Fitness for the past three years, and it has played a huge role in helping me reach goals that had been on my bucket list for years. I spent many years working out at home, but having access to a full gym where I feel comfortable and truly part of a family has made all the difference in my progress.
About 10 years ago, I set a personal goal to compete in a bodybuilding competition. I always admired a strong, healthy physique and dreamed of stepping on stage myself. At the time, my kids were young and life was hectic, so the goal felt unrealistic. I was always the shy, skinny one, and my workouts at home were inconsistent. As my kids got older, I finally had more time to focus on myself. I hired a trainer and committed to a structured routine, but I quickly realized that home equipment could only take me so far. That’s when I found Body Tech.
Walking into a gym used to cause me a lot of anxiety, but from the moment I toured Body Tech, I knew I would feel at home. The atmosphere is welcoming, the equipment is extensive, and there are multiple spaces to train depending on your style. The staff is friendly and supportive, and many of the regulars have become some of my biggest cheerleaders. It’s incredibly motivating to be surrounded by people working hard to better themselves. You’ll even find the owner, Steve, on the floor most days, greeting members with a smile and truly engaged in the community he’s built.
With the support, equipment, and environment Body Tech provided, I achieved my dream. I stepped on stage in my first bodybuilding competition in 2023, and again this past spring. I’m continuing my competition journey, and Body Tech is where I’ll keep training, growing, and reaching new goals. I also love knowing I’m supporting a family-owned local business.
Body Tech offers classes, flexible memberships, and weekly passes. If you’re thinking about joining a gym or need a place where you can feel comfortable and supported, I highly recommend checking out Body Tech Total Fitness. Hope to see you there.
~Josephine
Get Started at Body Tech Total Fitness Today!
Ready to join the leading gym and fitness center serving Frankfort, IL?
We invite you to visit one of our conveniently located offices in Mokena or Joliet. Contact us today to schedule a tour or sign up for a complimentary 3-week pass to experience everything we offer.
Visit us in Mokena or Joliet
Enjoy modern equipment and amenities
Find your perfect fitness program
Be part of a welcoming, results-driven community
Body Tech Total Fitness—Your Partner in Health and Wellness near Frankfort, IL.
To Body Tech Total Fitness – Mokena Location
đź“Ť 19815 S. LaGrange Rd., Mokena, IL 60448
Body Tech Total Fitness – Joliet Location
đź“Ť 3585 Hennepin Dr., Joliet, IL 60431
We can’t wait to welcome you to either our Mokena or Joliet location!
