Group Training
Mokena IL

Join results-driven group training classes in Mokena at Body Tech Total Fitness. Certified trainers, HIIT, strength, and specialty workouts. Build strength, burn fat, and stay motivated.

Team Fitness Training in Mokena & Joliet, Illinois

Group Training Classes at Body Tech Total Fitness – Mokena, IL 

If you're looking for high-energy group training classes in Mokena, our Team Training Program delivers expert coaching, structured workouts, and a motivating community designed to help you reach your strongest and healthiest self. Every session blends professional instruction with accountability, all inside a supportive environment that keeps you coming back. 

Our program focuses on four key training styles to produce balanced results for every level: 

Fundamentals

Build strength and proper technique with foundational training that improves form, stability, and movement mechanics. 

Strength

Increase muscle strength, power, and lean body composition through progressive resistance and controlled programming. 

HIIT (High-Intensity Interval Training)

Burn fat, improve conditioning, and boost cardiovascular fitness with fast-paced interval workouts designed to maximize results. 

Specialty Training

Target mobility, athletic performance, core development, or recovery with focused classes that keep training fresh and challenging. 

Our elite Body Tech Strong classes take strength and conditioning to a higher level, improving endurance and functional performance with advanced training methods. Each class is led by certified personal trainers who coach, motivate, and safely push you toward your goals. 

Why Members Love Group Training at Body Tech Mokena

  • Led by Certified Personal Trainers 

  • Nutritional Counseling Available for Better Results

  • Constantly Varied Training Methods that Prevent Plateaus 

  • Affordable Alternative to Traditional Personal Training

  • Easy Online and App-Based Class Reservations

Train with Us in Mokena

Located in the heart of Mokena, IL, Body Tech Total Fitness is known for its supportive community, motivating group atmosphere, and workouts designed to help you grow stronger every week. Whether your goals are weight loss, strength building, improved conditioning, or boosting confidence, our group training classes in Mokena are the perfect fit. 

Pricing

1-on-1 Training

$65/session

Completely tailored to you.

Small Group Training (1–4 people)

$40/session

Semi-private focus and personalized plans.

Team Training (5–8 people)

$25/session

Big energy, big results.

Frequently Asked Questions

  • Small group training (SGT) consists of group size 1-4 clients  (semi-private) 
  • Team training (TT) consists of group size of 5-8 clients 

  • SGT cost is $40 per session 
  • TT cost is $25 per session 

  • SGT and TT will be offered  1, 2, or 3 times a week 
  • Cost is straight forward:  SGT : 1 x week $40,  2 x week $80,   3 x week $120 
  • TT :    1 x week $25,  2 x week $50,   3 x week $75 

  • All SGT and TT will be charged weekly on auto debit  

  • 1 month cancel notice policy- we DO NOT collect last month dues up front , therefore, they will be charged 1 more time after they fill out cancel/downgrade form 

  • Yes, they can pay for a single visit for SGT or Team Training but it is $10 more expensive to do the per visit  SGT = $50   Team Training = $35 
  • It is in point of sale Small Group Training Single Session or Team Training Single Session 
  • You must add them to the roster and make sure their status is changed to "attended" 

  • No!  they can switch which day/time they are going but they must sign up for the SGT , not the Team Training 

  • In addition to the training session, they will get an initial "Fitness Assessment" which includes a body scan (body composition test, caloric intake requirements, water levels, etc)…they will get this test done every 6-8 weeks while they are training. 

  • The workout routines will vary from day to day.  In order to get results, the workouts must be challenging and progressive in nature.  (The trainers will make sure the  client is using challenging workloads for each specific exercise and making sure exercises are done in a safe manner)  The workouts will vary from upper body workouts to lower body workouts, as well as metabolic conditioning workouts and also total body routines.    We will change the workouts every 4 weeks to keep things varied and challenging.  We are results driven! 

  • Although we will not promote it, we will offer 2 free sessions for MEMBERS ONLY  if they are on the fence of joining.  Use this only as a tool to offer to them if you feel they are seriously considering joining but would really like to try it out first. 
  • We will not push it because we would end up getting a lot of members just trying to get 2 free PT sessions out of the deal without ever seriously wanting to pay for it. 
  • In order to provide 2 free sessions, go to user groups and packages section  – add a package – add SGT/TT 2 free sessionsÂ