Indoor Cycling Classes
Ride to the Beat, Push Your Limits,
and Feel the Energy
At Body Tech Total Fitness, our indoor cycling classes combine music, motivation, and movement for a workout that challenges your body and uplifts your spirit.
As a family-owned and operated fitness community with over 40 years of experience, we’ve created a space where every rider — from beginner to seasoned cyclist — can find their rhythm, build endurance, and ride stronger together.
“Body Tech Total Fitness is committed to positively changing people’s lives through their exercise and social experiences that are created here.”
When you ride at Body Tech, you’re not just spinning — you’re joining a community that pushes, cheers, and grows together.
High-Energy Indoor Cycling Classes for Every Rider
Body Tech offers premium cycling experiences at both our Mokena and Joliet locations. Each ride is guided by certified instructors who bring energy, expertise, and encouragement to every session.
Mokena Classes
- Boom Cycle (60-Minute Endurance Ride): Heart-pumping music and dynamic intervals keep motivation high while building endurance.
- Cardio Interval Cycle: High-intensity bursts and recovery periods to torch calories efficiently.
- Cycling: Classic indoor ride focusing on stamina, form, and rhythm.
- Cycle Fusion (45-Minute Combo): 30 minutes of powerful cycling followed by weight training for a full-body burn.
Joliet Classes
- Cycle & Strength: Combine cardio and resistance training for a balanced, total-body workout.
- Additional cycling formats vary by schedule to keep your training fun and fresh.
Technology That Fuels Your Ride
Body Tech integrates MyZone Heart Rate Training into our group cycling classes, giving you real-time feedback to maximize performance.
Track your heart rate zones, effort points, and progress on-screen while ensuring proper recovery between intervals. This technology helps you push when it counts — and rest when it matters most.
Premium Cycling Studios and Equipment
Our cycling studios are built to deliver the ultimate ride experience.
- Professional-grade Schwinn bikes with full adjustability
- Climate-controlled studios for comfort and performance
- High-quality sound and lighting systems for immersive energy
- Spacious layouts so you’ll never feel crowded
- Expert maintenance ensures smooth, safe rides every time
Everything is designed to make your workout powerful, motivating, and enjoyable.
What Makes Our Spin Classes Different
Our spin classes are powered by community, driven by music, and designed for results. Whether you’re chasing a personal best or just looking for a fun way to stay active, we make every ride count.
Key Benefits of Indoor Cycling
- Boost cardiovascular health and stamina
- Burn calories and improve endurance
- Strengthen and tone legs, glutes, and core
- Low-impact, joint-friendly workout
- Improve mental focus through rhythmic movement
- Stay motivated through music-driven energy and group support
No matter your fitness level, you control your resistance, pace, and intensity — all within a safe and encouraging environment.
Cycle Fusion – The Ultimate Full-Body Ride
For those looking to go beyond cardio, Cycle Fusion combines heart-pounding cycling with strength training.
You’ll pedal through challenging intervals, then move to resistance work — targeting upper and lower body muscle groups for total conditioning.
This signature class blends endurance, strength, and music to create one of the most exciting workouts at Body Tech.
Recovery That Keeps You Riding Strong
Your ride doesn’t end when the class does — recovery is part of the process. At Body Tech, members have access to:
HydroMassage® for muscle relaxation and tension relief
CryoLounge+ (Joliet) for cool and heat therapy
Smoothie Bar featuring protein, energy, and recovery blends
We help your body recover faster, so you can get back on the bike feeling your best.
