- NCSF Certified Personal Trainer
- NCSF Sport Nutrition Specialis
- CPR, AED & First Aid
- 85 lb weight loss and maintenance since 1988.
- Married for 34 years, 2 children, 4 grandchildren
- Fluent in both English and Spanish Bookkeeper and office manager at Comunidad Cristiana Church in Joliet, IL
Be your own best friend. When you fall short, forgive yourself and keep going. Treat yourself like you treat those you care about with kindness, gentleness and grace. You can’t give what you don’t have.
“Progress not perfection. When you know better, you do better.”