Sophie Darden

As a coach, I specialize in functional strength training for anyone looking to improve their movement quality, confidence, and overall strength & performance. I’m a certified personal trainer and strength & conditioning coach through NCSF. I am also a Pain-Free Performance Specialist (PPSC), which allows me to help clients train safely through injury or post-surgery.

As a former college athlete, I’m no stranger to hard work and performing at a high level. I’m passionate about effort, consistency, and building habits that support long-term success. My mission is to help you reach your goals safely and efficiently with a training experience that makes you feel stronger every week.