Gym in Mokena, IL

Explore Fitness Classes at
Body Tech Total Fitness in Mokena

At Body Tech Total Fitness, we are dedicated to providing a well-rounded fitness experience tailored to the needs of Mokena residents and surrounding areas like Frankfort, New Lenox, Orland Park, and Tinley Park. Our gym offers everything you need to achieve your fitness goals, with the guidance of certified professionals, an extensive array of group fitness classes, and a variety of amenities designed for your convenience. Whether you’re just starting your fitness journey or are a seasoned athlete, our fitness club is equipped to meet you where you are and help you succeed.

A Well-Rounded Fitness Experience at
Our Gym in Mokena, IL

At Body Tech Total Fitness, we believe in delivering more than just a workout. We offer a supportive environment that helps our members improve their health and well-being while having fun. As a gym dedicated to providing the most well-rounded fitness experience in Mokena, IL, we ensure that every visit is a step closer to your fitness goals.

Comprehensive Fitness Classes for Every Goal in Mokena, IL

Our Gym & Fitness Center in Mokena, IL, offers an extensive variety of classes that cater to all fitness levels. We know that different people have different fitness goals, and that’s why we have designed our fitness programs to deliver results through variety, intensity, and support. Whether you want to build strength, improve flexibility, or enhance cardiovascular health, we have a suitable class for you.

Here’s an overview of our popular classes:

Strength Training & Boot Camp Classes

• Strengthen and tone your body with our strength training and boot camp classes. These sessions focus on building muscle and improving endurance through intense workouts led by certified instructors. Our boot camp classes offer a mix of high-energy cardio and strength training that will challenge your body and help you push past your limits.

Step Aerobics & Zumba

• Looking for a fun way to get in shape? Step aerobics and Zumba are perfect for those who enjoy dancing their way to fitness. Our fitness club in Mokena offers these classes to help you burn calories while moving to upbeat music. These classes are designed to keep you engaged and energized, making your fitness journey enjoyable.

Cycling & Kickboxing

• Cycling and kickboxing classes at our gym offer the perfect combination of cardiovascular fitness and strength training. Cycling helps improve endurance, while kickboxing tones and strengthens your body through powerful, high-intensity moves. Whether you are looking to torch calories or learn self-defense, these classes will help you meet your fitness goals.

Barre & Yoga Classes

• If you want to improve your flexibility and mental wellness, try our Barre and Yoga classes. Our yoga sessions are based on traditional Hatha yoga practices that focus on the mind-body connection, helping to reduce stress while building strength and flexibility. Barre combines elements of ballet, Pilates, and yoga to tone and strengthen your entire body, especially the core and lower body.

Childcare Center at Body Tech Total Fitness in Mokena, IL

At Body Tech Total Fitness, we understand that balancing family life and fitness can be challenging. That’s why we are proud to offer a state-of-the-art Childcare Center at our gym in Mokena. Our center provides a safe, fun, and engaging environment for children aged infant to 11 years old, giving parents peace of mind while they focus on their workouts.

Our childcare center features a wide range of activities to keep your little ones entertained, including games, crafts, movies, books, a climbing and slide center, and infant-specific activities. The facility is thoroughly sanitized daily, and our childcare staff is trained and certified in infant, child, and adult CPR. With this attention to safety and cleanliness, you can enjoy your time at the gym, knowing your child is in good hands.

Expert Trainers & Friendly Instructors

At our fitness center in Mokena, IL, we have a team of highly trained and experienced instructors who are committed to helping you succeed. Our trainers are passionate about fitness and are here to offer personalized guidance and support, no matter your fitness level. Whether you’re taking a group fitness class or working one-on-one with a trainer, you can be confident that you are in expert hands.

Our instructors ensure that all classes are not only practical but also fun and engaging, making your fitness journey enjoyable and sustainable.

MyZone Heart Rate Training

We take a scientific approach to fitness. Our gym in Mokena is proud to offer the MyZone Heart Rate Training system, a cutting-edge tool that helps you track your workout intensity and optimize your performance. The MyZone system calculates your maximum heart rate, allowing you to target the correct zone during your workouts, whether you are focusing on fat burning, endurance, or strength building. This personalized approach ensures you get the most out of every session, whether you’re in a group class or working out on your own.

Membership Options Tailored for You

At Body Tech Total Fitness, we offer a variety of membership options to suit every individual and family’s needs. Whether you’re looking for a single membership, a couple’s package, a family deal, or even a corporate membership, we have options that fit your lifestyle and fitness goals. All of our memberships provide full access to our gym, fitness center, group classes, and childcare center.

Membership Benefits Include:

• Unlimited access to fitness equipment, classes, and training areas.
• A welcoming, supportive community of fitness enthusiasts.
• Access to expert trainers and personalized fitness programs.
• Full access to our childcare services during your workout.
• A variety of flexible membership plans tailored to your needs.

Why Choose Body Tech Total Fitness in Mokena, IL?

Body Tech Total Fitness is not just a gym – it’s a place where your health and fitness journey begins. Our Gym & Fitness Center in Mokena, IL, is designed to provide a well-rounded experience that goes beyond traditional fitness centers. We are dedicated to positively changing people’s lives through exercise and the social experiences created here. Our goal is to give you the tools, support, and motivation you need to live a healthier, more active life.

• Wide range of fitness classes to meet every goal.
• Certified trainers with extensive experience.
• A clean, modern facility with advanced equipment.
• A community-focused environment where you can thrive.
• Support for parents with our on-site child care services.

Join Body Tech Total Fitness in Mokena Today!

Take the first step toward a healthier, more active lifestyle by joining Body Tech Total Fitness in Mokena, IL. Sign up now for your 21-day pass and see the difference a well-rounded fitness experience can make. Don’t wait—join our gym today and start achieving your fitness goals with the help of our expert trainers and state-of-the-art facilities.

Ready to make a change? Visit us or join online today and discover why Body Tech Total Fitness is the best gym in Mokena, IL!