Becky Kastys

TRAINER BIO

Certifications:

• AFAA Group Exercise Instructor
• Schwinn Cycle Instructor
• Graduate of NPTI- Personal Trainer Cert
• Nutrition certificate
• CPR/AED certified

Exercise is a part of my normal routine and always has been. Not only is it beneficial for my body, but also my mind. It helps center me and makes me a better me.  I am a firm believer that exercise can be fun even when you are pushing yourself. My goal is always to bring my energy and my love for it when I teach. If I can motivate and push participants to do their personal best while having a great time doing it, then I have done my job.