Gym Serving
Tinley Park, IL

Comprehensive Gym & Fitness Center Services Near You in Tinley Park

Below is your guide to our full range of classes, with location details for Tinley Park visitors:

Yoga Classes

• Available at both Mokena & Joliet.
• Rejuvenate your body and mind with yoga designed for all skill levels, which improves flexibility, reduces stress, and boosts mindfulness.
• Our experienced instructors create an inclusive environment that welcomes both newcomers and seasoned yogis.

Pilates

• Offered only at Joliet.
• Focus on core strength, balance, and flexibility with low-impact movements ideal for injury prevention and posture correction.
• Perfect for Tinley Park residents seeking a mindful, disciplined Fitness Club experience near Joliet.

Bootcamp Classes

• Available exclusively in Mokena.
• High-intensity interval training is designed to challenge your endurance and push you to new limits.
• Includes strength, cardio, and agility drills led by motivating instructors who keep you accountable.

Cycling Classes

• Available at both Mokena & Joliet. (but check the schedule for times).
• Burn calories and strengthen your heart with instructor-led rides that mix intervals and endurance challenges.
• Enjoy group energy and immersive playlists that make every class fly by.

Dance Fitness

• Available only at Mokena.
• Fun, dynamic cardio that blends music, rhythm, and movement for a high-energy workout.
• Ideal for Tinley Park members seeking an entertaining and calorie-burning session in our Gym & Fitness Center, located near Mokena.

Cardio Kickbox

• Exclusive to Mokena.
• Martial arts-inspired cardio session combining punches, kicks, and core moves for a full-body burn.
• Feel empowered, relieve stress, and torch calories with every class.

Kettlebell Strength & Burn

• Mokena-exclusive program.
• Strength-focused conditioning using kettlebells to build lean muscle and ramp up fat loss.
• Trainers guide you through techniques to ensure safety and results.

Core, Burn & Core

• Only at Mokena.
• Target your midsection, improve stability, and strengthen your lower back and abs.
• Combines high-intensity intervals with focused core work for serious results.

High Cardio Dance

• Offered at Mokena.
• Upbeat, high-energy dance class with intervals to keep your heart rate elevated.
• Perfect for Tinley Park residents wanting variety beyond traditional cardio machines.

Lift Sweat

• Joliet exclusive.
• A strength-building class emphasizing muscle toning, form, and progressive overload.
• Great for those seeking a results-driven Gym experience near Joliet.

Strength Spotlight

• Offered only at Joliet.
• Focused strength circuits showcase progressive challenges to build lean muscle.
• Trainers help you refine technique and push past plateaus.

Kickbox

• Joliet-specific class.
• Group training session focused on kickboxing technique and cardio conditioning.
• High-energy drills for both fitness and stress relief.

Step Strength

• Joliet exclusive.
• Cardio step patterns combined with strength intervals using dumbbells.
• Enhance coordination, endurance, and muscular strength in a single workout.

Barre

• Available at both Mokena & Joliet.
• Ballet-inspired workout using controlled movements for lean, sculpted muscle.
• Focus on core stability, posture, and flexibility.

Power Pump

• Available at both Mokena & Joliet.
• High-rep, low-weight barbell workout for full-body strength conditioning.
• Upbeat music and expert coaching keep you engaged and challenged.

MyZone

• Available at both locations.
• Heart rate monitoring technology that gamifies your workout, providing real-time feedback and motivation to keep you engaged.
• Track effort zones, calories burned, and push yourself safely and effectively.

Zumba (Joliet Only)

• Exclusive to Joliet.
• Latin-inspired dance fitness class that feels like a party.
• A blend of aerobic and dance movements for all fitness levels.

Personal Training

• Available at both locations.
• Work one-on-one with certified trainers to create a customized fitness plan tailored to your specific goals.
• Ideal for those wanting accountability, injury prevention, and consistent progress.

Team Training

• Both Mokena & Joliet.
• Group workouts with a team spirit: camaraderie, motivation, and accountability.
• Perfect for Tinley Park residents seeking social and supportive training.

Weightlifting Gym

• Available at both sites.
• Spacious free-weight and machine areas are designed for serious strength training.
• Open gym hours to lift on your schedule with no compromise on equipment quality.

Strength Training

• Both locations.
• Comprehensive strength programs using barbells, dumbbells, kettlebells, and bodyweight training.
• Build muscle, increase power, and elevate your fitness in a structured, supportive setting.

More Amenities at Our Gym & Fitness Center

A great gym and fitness center serves your entire lifestyle. Enjoy:

• Child Care — Family-friendly amenities mean you can focus on your workout while your little ones are safely cared for.
• Modern locker rooms with showers — Maintained to the highest standards for your comfort.
• On-Site Therapy Services — Partnered therapists are available within our Mokena location to help with recovery, mobility, and injury prevention.
• State-of-the-Art Equipment — Modern, well-maintained machines and free weights provide a safe and effective workout environment.
• Smoothie Bar — Fuel up or recover with nutritious, delicious smoothies prepared fresh on-site.

Why Tinley Park Residents Keep Choosing Our Gym & Fitness Club Center

As a leading Fitness Club in Mokena & Joliet, we’re dedicated to delivering personalized, engaging, and motivating workouts. Below, you’ll find a comprehensive breakdown of our services, carefully noted for location availability so that Tinley Park residents can plan the perfect experience.

We believe a Fitness Club should be more than a building with machines—it should be a community where you see real change, find your people, and keep pushing forward.

Directions from Tinley Park, IL to Body Tech Total Fitness Locations

We want your drive to our gym and fitness center to be as simple as possible. Whether you’re heading to our Mokena or Joliet location, here’s a clear breakdown of your best route options from Tinley Park:

Directions to Our Mokena Location

Address: 19815 S. LaGrange Rd., Mokena, IL 60448

We’re only around 6–7 miles from Tinley Park, making it quick and easy to reach. Choose the route that suits your day:

Fastest Route via I-80 W and US-45 S (~11 min, 6.4 miles)

• Head south on IL-43 S/S Harlem Ave toward Timber Dr (1.2 mi)
• Merge right onto I-80 W toward Joliet (3.0 mi)
• Take exit 145 for US-45 toward La Grange Rd (0.4 mi)
• Use the left 2 lanes to turn left onto US-45 S/LaGrange Rd (1.7 mi)
• Turn left (0.1 mi), then left again — destination will be on the right (148 ft)

Directions to Our Joliet Location

Address: 3585 Hennepin Dr., Joliet, IL 60431

A bit farther, but still convenient for Tinley Park residents, with multiple straightforward routes ranging from 25 to 32 miles.

Fastest Route via I-80 W (~34 min, 25.5 miles)

• Head south on IL-43 S/S Harlem Ave toward Timber Dr (1.2 mi)
• Merge right onto I-80 W via the ramp to Joliet (0.6 mi)
• Continue on I-80 W for 17.5 mi.
• Take exit 130B for IL-7 N/S Larkin Ave (0.4 mi)
• Merge onto IL-7 N/S Larkin Ave (2.8 mi, pass Jiffy Lube)
• Use the left 2 lanes to turn left onto US-30 W/Plainfield Rd (2.1 mi)
• Turn left onto Hennepin Dr (0.8 mi)
• Turn right — destination will be on the left (246 ft)

We’re proud to serve Tinley Park with easy access to our Mokena and Joliet locations. Choose the route that fits your day, and we’ll see you at Body Tech Total Fitness!