Monday 1-21-19

 

“Go Fish”
For Time:
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts (185/135)
15 Barbell Facing Burpees
9 Push Jerks (185/135)

strength

Deadlift
7 Sets of 2

1 Set at Each Percentage: 70-73-76%. Final Four Sets to Build to a Heavy Set.

Push Press
5 Sets of 3

1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.

By |2019-01-21T10:52:21+00:00January 21st, 2019|Uncategorized|0 Comments
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