Monday 1-21-19
“Go Fish”
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (185/135)
15 Barbell Facing Burpees
9 Push Jerks (185/135)
strength
Deadlift
7 Sets of 2
1 Set at Each Percentage: 70-73-76%. Final Four Sets to Build to a Heavy Set.
Push Press
5 Sets of 3
1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.