15-12-9 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up
5 Rounds for time of:
50 Doube-unders
10m Handstand Walk
21-15-9 reps for time of:
Calories, Bike
Hang Power Snatch, 75/55
15-12-9 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up
5 Rounds for time of:
50 Doube-unders
10m Handstand Walk
21-15-9 reps for time of:
Calories, Bike
Hang Power Snatch, 75/55
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