Build to a Heavy Complex
3-Position Power Clean + Split Jerk
“Tiger Blood”
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run
Strength
Clean
Bench
Build to a Heavy Complex
3-Position Power Clean + Split Jerk
“Tiger Blood”
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run
Strength
Clean
Bench
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