Part Time”
3 Rounds:
12 Burpees
18 Chest to Bar Pull-ups

Directly Into…

3 Rounds:
12 Double Dumbbell Power Snatches (50’s/35’s)
18/12 Calorie Assault Bike

Directly into…

3 Rounds:
12 Devil Presses (50’s/35’s)
18 Calorie Bike

Strict Gymnastics
Minutes 0-5:
3 Tempo Negative Strict Handstand Push-ups

Minutes 5-10:
1 Wall Walk
1 Gymnastic Complex:
* 1 Strict Chest to Bar Pull-up
* 1 Strict Pull-up
* 1 Kipping Pull-up
* 1 Chest to Bar Pull-up
* 1 Bar Muscle-up

Minutes 10-15:
5 Strict Ring Dips
5 Strict Toes to Bar