Swole Cycle”
8 Rounds:
20 Seconds On
10 Seconds Off
——————-
Strict Chest to Bar Pull-ups
Assault Bike Calories
Strict Deficit Handstand Push-ups (4.5″/3″)
Assault Bike Calories
push press
3×8
3×5
3×3
3×1
Swole Cycle”
8 Rounds:
20 Seconds On
10 Seconds Off
——————-
Strict Chest to Bar Pull-ups
Assault Bike Calories
Strict Deficit Handstand Push-ups (4.5″/3″)
Assault Bike Calories
push press
3×8
3×5
3×3
3×1
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