Opening Day”
21-15-9:
Wallballs 20/14
CTB Pull-ups
Thrusters (115/85)
Box Jumps (30″/24″)
Kettlebell Swings (70/53)
strength
push press
10 rm
Opening Day”
21-15-9:
Wallballs 20/14
CTB Pull-ups
Thrusters (115/85)
Box Jumps (30″/24″)
Kettlebell Swings (70/53)
strength
push press
10 rm
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