In 15 minutes build to a technical but challenging:
3-Position Squat Snatch (High Hang, Hang, Floor)

“Open”

For Time:
30 OH Squat (95/65)
50 DU’s
20 OH Reverse Lunge (95/65)
50 DU’s
10 Hang Squat Snatch (95/65)

Extra Credit

12EMOM
Min 1: :40 TGU right
Min 2: :40 Hip Extension
Min 3: :40 TGU left
Min 4: :40 MB Twists